Golden Retrievers are such energetic dogs due to their breeding. Golden’s were bred to be hunting dogs. Their job was to retrieve downed waterfowl, such as ducks and upland game birds during outings with their owners. These hunting excursions could last hours or even days, and golden retrievers were created to be able to last out in the field for long periods of time.
These hunts included regular amounts of walking, running, climbing, and swimming. Even though most golden retrievers today are usually domesticated house dogs, they still have the genetic profile of a working dog and have been bred to be high-energy and very active.
If you’re going to own this breed, you’ll need to place “golden retriever exercise” at the top of your to-do list.
The short answer to this question is – yes. The characteristics of the golden retriever breed make them unique and well adapted to running. They are high energy pets, bred to run and retrieve stuff from different environments like water, tall grasses, and fields. The retrieval characteristic, in particular, makes them ideal candidates for jogging and running partners.
Moreover, inheritable traits such as a well-balanced body, deep chest, long and muscled legs make the golden retriever breed perfect for running. Their constant desire to please also makes them easier to handle compared to most breeds. In addition, the increased physical activity will do your golden good both in terms of their health and overall happiness.
They might not look it, with their easy going dispositions, but golden retrievers are fast runners. People who’ve played fetch with a golden retriever probably know they’re fast, but most people are surprised when they learn just how fast a golden retriever actually is.
Younger golden retrievers can run up to 20 or 25 miles per hour, which is an impressive number, and they haven’t even reached their full potential yet. Faster goldens can regularly reach speeds up to 30 miles per hour, while a particularly athletic golden retriever can reach top speeds of 35 miles per hour, which is pretty amazing!
To put things into perspective – so you can see just how fast your retriever can be – Usain Bolt, currently, the world’s fastest man, ran an average 23.35 miles per hour when he broke the world record, running the 100-meter race in just 9.58 seconds. His top speed during the race was 27.79 miles per hour, but he couldn’t maintain that pace for the duration of the race; had he been able to do that, the record would be 8.05 seconds.
So, compared to the fastest man alive and his top speed during a record-setting race, a golden retriever is still faster, and it’s actually a significant difference, so next time – bet on the retriever, not on Bolt!
Dog Walking Is The Most Common Golden Retriever Exercise Below Are Some Suggestions For Making Those Walkies Far More Interesting And Playful:
1) Unpredictable walking
Keep your dog’s attention on you and add an exciting element of unpredictability while walking on the leash by varying your speed and by making rapid changes of direction. Try zigzagging, circling, or retracing your footsteps a short distance before going forward again. Try doing a different route to your usual walk.
2) Walking a Golden Retriever off-leash
Practice a little close off-leash walking when in a safely checked area — never when near roads or walking on sidewalks which run alongside them. Keep such sessions short as they require a lot of self discipline and concentration and make them as exciting as possible, with lots of unpredictable speed and changes of direction.
3) Do some Golden Retriever training
Walking your Golden Retriever is a great time to practice a few Golden Retriever training exercises both on and off the leash. As well as keeping your skills up to date, it’s useful to train in all sorts of different environments — it’s no good having a dog who only does what you ask in their training classes! Include basic commands, good walking and any fun tricks you’ve learned together. Reward him between each exercise with an exciting game praise or a treat before releasing him for more free running. Include lots of recalls: if you only call him to you when it’s time to go home he’ll keep his distance so the fun can continue for longer. A good recall is fundamental if you’re going to be safely walking your Golden Retriever off-leash.
How Do You Know If Your Golden Retriever Isnt Getting Enough Exercise
You’ll know. Believe me, you will know!
If you have an adolescent or adult Retriever who is almost literally bouncing off the walls, chewing all your belongings, cannot pay you any attention and is very hard to train, just generally seems to be out of control, there is a very high possibility you aren’t exercising them enough.
Or if your dog is piling on the pounds even though you’re feeding them according to the instructions with their food and not giving them lots of extra treats, then it’s highly likely you aren’t satisfying your Golden Retriever’s exercise needs.
But if your dog looks strong and athletic, is able to relax, pays you attention and will respond to proven commands they’ve been trained to follow it’s a fairly safe bet that they are receiving enough exercise.
In all cases, if your Golden has behavioral problems and seems highly strung and out of control, the first thing you should do is have them checked by a vet for health issues. And if they receive a clean bill of health then the simplest of cures for a better behaved dog is to exercise them more.
Try it for a few days, you just may be surprised at the results:
An exercised Golden is a calm and happy Golden!
Ageis The Biggest Factor: When To Stop Golden Retriever From Running
A grown-up Golden will one day need to stop running too. As the dogs age, their muscles start to get weaker and hence they cannot do those bursts of a run for long intervals.
It is worth mentioning here that dogs age faster than we think hence don’t count their age as you do yours in human years. Use the dog years to decide when to ease your Golden’s running.
Will you ever recommend a 60-year-old person to participate in a marathon without considering his overall health? The same applies to dogs. You need to check their health at regular intervals to make sure that they are not having any issues with their bone strength and stamina.
If the dog is getting tired tooearly than before then it could be a sign of his aging and becoming a seniordog.
A Lack Of Physical Activity Is Bad For Your Golden Retrievers Health
Golden Retriever Exercise: Lack of Exercise Harms the Health
Golden Retrievers love their food and will eat whatever’s put in front of them. They want to do this as they’re a sporting breed that would use a lot of energy if they were working in their original roles.
But if they’re stuck at home, barely exercised and just go out on the occasional walk, they still have that voracious appetite. Only now, all that food will just turn into fat and lead to poor health and weight issues.
Yes, Golden Retrievers are very prone to obesity. Usually a combination of their owners doing two things:
It’s simple math that if calories going in are greater than the calories burnt, then the weight will be gained. So if a dog receives lots of treats and table scraps, and are not enough physically active, the pounds are going to pile on and fast and you’ll probably have to put your dog on a diet .
Excess weight leads to a variety of problems such as heart disease, increased risk of diabetes, high blood pressure and damage to their hip and elbow joints.
Keeping your Golden at a healthy weight is the responsibility of any caring owner.
How To Train And Prepare Your Golden Retriever To Run Long Distances
Preparation is the key to jog with your dog safely. It’s very good to train your buddy when he’s still young. However, you must be very careful with puppies because they are fragile!
However, you can begin to socialize your Golden very young. Bring him outside to explore the world. Expose him to loud noises, other animals, people, water, etc. This will prevent him from being anxious or uncomfortable while running on trails!
Your doggie also needs to be athletic enough to run long distances. Once he’s an adult, you can start conditioning your furball physically. Simple daily walks, more intense exercise, and fun active games are great ways to improve his ability to run with you!
Normally easy to train, you shouldn’t have behavioral problems with Golden Retrievers. However, it’s important to master basic training commands to keep control over your buddy while running!
How Far Can Golden Retrievers Run & How To Increase Their Endurance
Goldens are energetic, athletic dogs that excel in all kinds of sports and physical activities. If you like running and are wondering if a golden retriever is the right dog for you, he is.
But exactly how far and how fast can golden retrievers run? Well, an adult golden retriever can run an average of 3-4 miles with a maximum distance of 6-8 miles . They are fast runners and can run with speeds up to 35 mph .However, it’s important to train them when they’re young and to never force them, and work with them instead.
There is actually quite a lot to learn about running with your golden retriever, so if you are serious about taking them jogging or running, keep reading .
How Much Exercise Does An Adolescent Or Adult Golden Retriever Need
As a general rule to follow, a healthy adult Golden retriever exercise needs consist of a good hour of exercise every day. But the genetics of your dog could mean you need to increase or decrease this.
Those retrievers from a working field line will be more energetic and have higher exercise needs, perhaps as much as 2 hours per day. Whereas those from show lines could get by on 45 minutes.
There’s no hard and fast rule, but an hour+ per day is a good place to start and then ramp it up if necessary.
But all Goldens need regular exercise, at least twice per day or they will become bored and probably destructive. Try to provide different forms of exercise such as hiking, running, swimming, playing fetch…you need to stimulate their minds as well as their hearts and muscles.
And don’t ever worry about exercising a healthy Golden too much! They will take every bit of physical activity you throw at them and then be able to do much more. You will tire yourself out long before you can tire them!
Is It Safe For My Golden Retriever To Run Fast Over Long Distances
Knowing that your Golden Retriever loves to run, you may be asking “just how fast is too fast?” It is recommended that a dog not run at full exertion level for long periods. If you push your dog, the consequences of over-exercising will come into play.
A Golden Retriever is going to be able to cover many miles with proper training, and the speed of the run is important. While distance is not an issue, pushing your dog to run at a sprint pace for a long time could be harmful. Listen to your dog- if he seems tired, don’t push the issue!
Last Thoughts About Running Long Distances With Golden Retrievers
Finally, Goldens aren’t only suitable to run long distances, but they are actually good at it. However, make sure to begin slowly and gradually while teaching him the proper running techniques. Getting started with this dog sport isn’t always easy although it can be very fun!
Another important thing to keep in mind is that jogging should be something that both you and your dog enjoy. So, don’t only run to reap its numerous benefits, try to have fun while doing it!
Take your time to improve your dog’s running skills, and you will become more active together. I truly hope to see you on running trails with your Golden Retriever in the next months or even years!
Considerations Before Going For A Run With Your Golden Retriever
Golden retrievers are natural runners and enjoy physical activity. Going on runs in public spaces is, however, quite a different story. So before going on that run, here are some factors that you need to consider:
- Select a running space that has limited disturbance such as noises, strangers, and other animals. Where possible, use an open yard or a wide road. Interference and distractions can affect your dog’s mood and, in some instances, make them nervous.
- Get your dog accustomed to a collar for their first couple of runs. Or better yet, instead of a collar use a like this popular one on amazon.
- Make sure your pet is in good health condition. If possible, consult your vet for an expert opinion on their fitness levels.
- Socialization and early obedience training are a must before going on a run. Here is the best training method I’ve found to have more fun and create a better bond with your pooch.
Why Are Labradors And Golden Retrievers Good Running Companions
There are several traits that make these breeds specifically slanted as good running buddies. Some of the characteristics that make them the best family dogs also make them incredible running mates.
First, both of these breeds simply love being with you.
Taking your dog out for regular runs will improve your relationship and will strengthen your relationship. Your dog’s sense of belonging will soar with daily interaction at this level.Not only will your dog benefit from being together, but you will feel a deeper connection to your canine companion. There are numerous studies that talk about the benefits people receive from their dog-owner relationships.
The Huffington Post reported that people with solid dog-relationship received the following health benefits:
- Improved heart health
There are several other benefits mentioned in the article. You can check the full list here.
Atwhat Age Can Golden Retriever Start To Run For Extended Time
A puppy cannot run for long intervals. When the dog grows up, he gains more stamina to run. The common question asked to me is “At what age are Golden Retrievers ready for long-running sprints?”
The most concerned aspect when a grown-updog starts to run for long is the stress on paws and bones in legs. The vets wouldalso first inspect his bone strength before giving a go-ahead.
Hip Dysplasia is a condition that occurs when a dog starts to run for an extended time and his body is not ready yet. Some parents won’t even let their puppies climb stairs for the fear of hip dysplasia.
1-1.5 Year is the right age for a Golden Retriever to start running for extended times. The bones are mature by that time to take the stress that comes from continuous running. So my advice is to hold on till that time.
YouCan Start Training Golden Retriever Puppy for Runs
Although the puppy cannot run with his little paws, you can always start to train him for the target day when he will run in bursts. This training doesn’t need to be rigorous. You need to start small and slow. The list of things that you can do to better equip the Golden Retriever puppy is:
You Shouldnt Leave Your Golden Retriever Alone For More Than 4
Goldens create strong bonds with their owners, meaning they’re great family dogs. They’re willing to please their humans and love being around children of all ages because kids are always ready to play.
Leaving your Golden by herself all day will only make her suffer, which in time can generate depression, separation anxiety, and in some cases destructive behavior.
Hiring a pet walker or taking your Golden to dog care during the day can help, but none of these solutions replaces your presence. Only buy or adopt one of these dogs if you or other family members have time to play with her every day.
How Fast Can Golden Retrievers Run & How To Easily Train Them
I have had a golden retriever for two years now. I walk her every day and everything is great and I was wondering for some time now how fast she could run. I mean like real running, not just dragging me in the streets when she sees something interesting.
For the last week, I took her every morning for a run to find out the answer to that question plus some research.
How fast can golden retrievers run? Golden retrievers can run up to 35 miles per hour or 56 km/h. Just like us, It depends on age, health, and training. Golden Retrievers can also run long distances without getting tired out if they are trained to run early on their lives.
So, as I’m starting to train her on running with me, I have learned some valuable insights from my research and my experience.
To learn how to train your own golden retriever to run with you and how you can actually build their stamina so they could run faster for longer, keep on reading…
A Golden Retriever That Isnt Trained Well Becomes Destructive
Golden Retriever Exercise: Lack of Exercise Leads to Destruction
This sporting breed craves physical activity. They need physical activity. And if they don’t get enough they store up so much unused energy and their minds become so bored that they simply have to find a release.
They become very destructive, chewing, digging, running around your home and garden like little tornadoes. Too full of pent-up energy to be able to concentrate and behave themselves well and some will even try to escape their home and garden at every opportunity.
A lot of people who complain that their ‘Golden is out of control!’ simply haven’t exercised them enough. They haven’t met their dog’s basic needs and have created a dog that is literally bouncing off the walls just trying to burn off pent-up energy.
And this isn’t the only problem…
Golden Retriever Exercise For Your Puppy Through To Adulthood
Golden Retriever exercise is essential but will vary depending on their age. Golden Retriever puppies are energetic, active and playful but for a puppy up to 2 years old, exercise should be light to moderate for 1 to 2 hours daily.
It is very important not to force your puppy to do hard exercise during its tender age because their bones are still growing. They may develop pain due to strenuous exercise which can result in lameness or even deformed bones.
Socialization is the process of introducing Golden puppies to a wide range of sights, smells, sounds and experiences such as playing in a park with other dogs and children around. Golden puppies should be familiar with vehicles, a variety of buildings and walking surfaces. Exercise to improve socialization such as gentle Golden Retriever training can start as soon as you bring your puppy home.After 2 years Golden Retriever exercise can be at a moderate to hard level, at least 2 sessions per day. The American Kennel Club classes them as a sporty dog.
What Age Should You Start Running With Your Golden Retriever
Age is a significant factor that influences how well dogs run. Golden retriever puppies, for example, cannot run long distances and for extended periods. That, however, changes as your dog gets older and gains more stamina.
Taking your puppy for extended runs can significantly stress their developing bones and paws. Running at an early age may also cause joint disorders such as hip dysplasia.
Golden retrievers are generally ready for longer runs when they are about 12-18 months old. At that age, your dog’s bones are mature and can withstand significant stress levels. However, it is prudent to have your vet inspect your pet’s fitness and bone strength before taking them for long runs and jogs. When your golden retriever reaches maturity, you can take your pooch for runs without cause for concern.
How Does A Golden Retrievers Speed Compare With Other Dogs
While a Golden Retriever can run quite fast, it isn’t one of the fastest dog breeds. In fact, it isn’t even in the top twenty. The fastest dog is the Greyhound, which can run at top speeds of 45 miles per hour.
It is important to remember that when you are comparing the speed of Golden Retrievers to other dogs, some breeds were not bred for speed.
Golden Retrievers are loyal working dogs with a high level of intelligence as well as endurance.
Youll Have To Hide Your Shoes Because Goldens Love To Chew
These dogs like to carry things and, often when they’re bored, will start moving your stuff around the house. They’re famous for their chewing habits so provide her with resistant toys, specially made for heavy chewers, and don’t let her get too bored during the day.
Lock up your shoes, telephones, remote controls, games, kitchen utensils, clothes, and small pillows, or they’ll meet a very messy end. Also, move your garbage can inside a cabinet or in a place your dog can’t access.
She should never go through your dinner leftovers as eating human food can harm Golden Retrievers. For safety reasons, hide all electric cables before bringing your puppy or new dog home.
The crate is a good way to keep your dog away from temptations when you’re not around. This way she’ll be in a safe place and you won’t have to worry about the Nintendo you’ve forgotten on the sofa before going to bed.
Are Golden Retrievers Lazy What To Do With A Couch Potato
Golden Retrievers are active and energetic dogs, but they are also quite obedient and mellow when compared to other dogs. As puppies, Goldens tend to be less hyper than their counterparts of other breeds.
This is just one of the breeds characteristics, they tend to be the more mature dogs in the bunch, and this is one of the many reasons they make such good family dogs.
However, laziness could also be a sign of something that is worth your attention.
What does this mean? Are Golden Retrievers lazy? Golden Retrievers are not lazy, but they are often quieter, more obedient, and gentler than dogs of other breeds. However, your golden retriever could also be lazy because they are not getting enough food, getting too much food, it’s too hot, or because they’re bored, depressed, sick, or injured.
This means that goldens as a breed are not to be considered lazy, but your own dog could be lazy indeed. To learn about what could be causing your dog to turn into a couch potato and how you could re-energize them, keep on reading.
How To Stop Your Golden Retriever From Running In Circles
Below, are some things that you can do to reduce how much your Golden Retriever feels the need to do it.
Give it lots of exercise
As mentioned above, it could be the case that your Golden Retriever is not getting enough exercise. You can give it more exercise by walking it, playing fetch with it or having a dog walker do it for you.
If it is already getting about an hour of exercise daily then getting it to play fetch could be a good way to wear it out even more.
Avoid encouraging the behavior
As mentioned above, it is important to avoid encouraging the behavior. If possible ignore it when it does it, reward it when it is well behaved and give it lots of exercise so it doesn’t have as much excess energy.
Let it do it if it is not compulsive
It is not unusual for dogs to run around in circles especially when they have been inactive for a while. Unless your Golden Retriever is doing it constantly then it is unlikely to be something to be concerned with and it would be ok to let it do it.
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