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How Much Walking Does A Golden Retriever Need

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Importance Of Puppy Naps

How much exercise does a Golden Retriever Really Needs?

While adult dogs have a regular wake-sleep cycle, puppies have an on and off like sleep cycle that allows them to seamlessly fall into deep sleep while on play mode.

Sleep is essential for growth and development in puppies. During sleep, the brain, central nervous system, nervous system, and muscles develop. Therefore, sleep allows the body to divert energy into growth.

Sleep also provides rest for pups after a long play date. Less hours of sleep could keep puppies active for longer, making them demanding of more playtime. Although it is important for young and developing dogs to stay active, excessive activities could be damaging to their joints. For this reason, moderation should be observed and more sleep encouraged.

How Much Exercise Does A Golden Retriever Puppy Need

Golden Retriever puppies dont need as much exercise as adults. As a large breed, they are at risk of joint problems that can be exacerbated by overexercising them whilst they are growing, so its important you try and limit their daily activity.

The most effective way to monitor your puppys activity levels is to use a PitPat. Well set a safe exercise goal for them that increases as they get older. All you need to do is pop a PitPat dog activity monitor on their collar, and fetch their data every day to see how theyre doing against their goals.;

The Consequences Of Not Exercising Your Golden Retriever

Not exercising your Retrievers can have adverse effects on their emotional, physical, and mental health. A pup that does not leave his home is likely to be frustrated, bored and has excessive energy. Some side effects of not exercising your Golden Retriever may include the following;

  • A bored and frustrated dog is very likely to develop behavioral problems. This may include unnecessary barking, destructive behavior, digging and escaping.;
  • Lack of exercise may prevent your dog from learning the necessary social skills that can only be learned through social interaction. A pup that has not learned how to get along and communicate with other dogs can end up fighting. This is not good for you and your Retriever.
  • ;Not having the opportunity to sightsee the environment. Golden Retrievers are naturally curious creatures. Walking allows them to smell, see, and hear new things and gives them the chance to know their environment. Not having this opportunity may affect your dog’s confidence by making him nervous and afraid when facing new situations.

Read Also: What Is The Lifespan Of A Golden Retriever

Week Old Golden Retriever Puppy

A 2 week old golden retriever puppy is going to just have opened his eyes for the first time to see the world around him. At this age, he will not be able to walk far as he is still uncoordinated with his front and hind legs.

His food source should entirely be his mother, who should have easy access to her puppies, in addition to being well-fed herself. Nursing mothers need a high-calorie diet.

If you notice that there are pups in the litter not gaining weight as quickly as others, talk to your vet about supplements.

Benefits Of Exercising Your Golden Retriever

How much exercise does a Golden Retriever need?

An exercised dog is a calm and happy dog! It is sad that many dog owners ignore this basic health requirement for different reasons, sometimes just because it is uncomfortable for them. To own a dog comes with the responsibility of keeping your dog happy and healthy. This involves a lot of things, like giving your pup a daily exercise. The following are the benefits of exercising your Golden Retriever.

Exercise help slows down the aging process: aging is part of life. But, giving aging dogs both mental and physical exercise can help prevent some age-related diseases. Exercise is an excellent defense against anxiety: Since exercise usually reduces anxiety, lack of exercise can lead to anxiety. Owners who spend time to exercise their dogs daily are less likely to return home to a house that has been torn apart by an anxious, bored and neglected-feeling dog.

It also helps strengthens the bond between the dog and its owners. Which exercise partner is better than the one who always shows up and never complains? Golden Retriever is a built-in exercise pal. Exercising together benefits both dog and its owner in terms of general health and strengthening their bond. It’s an engaging, and mutual activity ideal for bonding and boosting the heart rate.

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Puzzle Toys Or Hiding Treats

This is a mental stimulation Exercise, and Golden Retriever needs this kind of exercise to improve their training. They love treats and you can use this advantage to exercise your dogs during rainy days. Take some of its favorite treats and hide them in different places around your home. Your dog is likely to get tired searching for the treats and get a great exercise in the process.

Your retriever may even get sufficient exercise with a toy that dispenses treats when it solves a puzzle, but it depends on the dog breed. Dont forget to restrict yourself to a sensible amount of treats. When you give your dog too much treat can make them sick or defeat the purpose of the exercise by gaining weight.

What Are The Appropriate Amounts And Types Of Exercise For A Golden Retriever

Puppies, adult goldens, and elderly goldens will all need different amounts and kinds of exercise.

However, since golden retrievers are working dogs, they need more activity than other breeds.

Genetics is a factor to consider. Working/hunting Goldens will need more activity than those bred for conformation or show lines.

Its a good idea for your dog to have a physical before beginning any workout regimen. This may also assist you in determining which workouts to add in his routine.

Read Also: Best Golden Retriever Breeders In The Northeast

How Long To Walk A Golden Retriever Puppy

Golden Retriever puppies require daily walks as well, but you will want to reduce the duration and length, depending on their age.

Golden retriever puppies require short 10 to 15 minute walks or no more than about 5 minutes per month of age. As a golden retriever puppy grows you can add an extra few minutes each month to your regular walking routine. Doing so will guarantee your puppy grows into a strong and healthy dog.

Providing the proper amount of puppy exercise is also a great opportunity to introduce your young pup to other people and dogs. A regular shorter walk gives them a chance to become better socialized, which will make for a happier adult dog in the long run.

What Kind Of Exercises Do Golden Retrievers Need


Besides walking regularly, it is also important to have some high-intensity exercise and play to help exhaust your golden retriever and retain their muscle tone. Keeping the muscles toned and strong can protect a golden retrievers joints and tendons, as well as avoiding damage to other parts of the body.

Golden Retrievers need three types of regular exercise to thrive and be happy.

1. Long walks The longer the better .

2. Purposeful high-intensity activity and play; Activities such as playing fetch, swimming, or running off-leash.

3. Mental exercise Mental stimulation is a form of exercise as well and is absolutely necessary for a healthy golden. Find out which toys golden retrievers love to keep them mentally stimulated in our article here.

The average adult Golden retriever needs at least 1 hour of exercise a day, ideally more. Their genetic bloodlines can also influence how much exercise a golden retriever requires. Golden retrievers coming from a working stock would need much more exercise than golden retrievers bred to be lap dogs.

Failure to provide ample physical exercise and mental stimulation to a golden retriever can contribute to loneliness and behavioral problems. This can include aggressive actions, digging, constant barking, and even running away to have their own fun.

Exercise is the pill that cures most golden retriever mental and behavioral issues, and a good long walk is at the top of the list.

Read Also: English Golden Retriever Shedding

How Often Should I Walk My Golden Retriever

The answer to how often you should walk your golden retriever depends on many things. It’s different for every DOG.

First, it depends greatly on breed type and breed size. Smaller DOGS may get tired faster than larger DOGS. Also, some breeds are bred to be more active than others. For instance, herding DOGS, such as border collies, tend to be high-energy and require a lot of exercise.

Another factor is how much exercise the golden retriever gets on your own property. If you have a large yard that the golden retriever spends a lot of time playing in then the golden retriever may not physically need to go on walks as much as a golden retriever that stays mostly in the house. Family or other pets can also contribute to your individual golden retriever’s exercise. Although playing with the family is no substitute for a good walk, it can help to lower a golden retriever’s energy level a little bit. If you have a golden retriever that tends to get overly excited when out on walks, it might be a good idea to try to tire it out just a little bit at home through family activities before taking it on a walk.

Remember that golden retrievers can be just as bored on the same walk all the time as they can be when they are not going for walks at all. In fact, walking at the same exact time in the same exact place every day will probably start to bore you quickly too. It’s important to change your walk up a bit once in a while and expose your golden retriever and yourself to new things.

Exercise Ideas For Puppies

Exercise for your Golden Retriever puppy is essential. Early exercise helps them get on track for a lifetime of healthy living. It also helps to get out their energy so they remain more calm during training.

Exercises for Puppies

  • Walking. Taking your puppy on a walk is a great way to get in a few minutes of exercise and for both you and your puppy to get some fresh air. When taking your puppy on a walk, be sure to walk at a normal pace, stopping when your puppy sits and continuing once your puppy stands up again. Dont stray too far from home to avoid over-exercising and putting a strain on developing bones and joints.
  • Running free. If you have a fenced-in backyard or access to a fenced-in dog park, letting your new furry friend run free is a wonderful form of exercise for energetic pups.;
  • Swimming. At around three months, you can introduce your Golden Retriever puppy to swimming by allowing him or her to wade in and play in low water. This is a great form of exercise for little ones because this type of exercise is low impact on tender joints.
  • Interactive Dog Toys. Interactive dog toys are great for rainy days, or anytime you find yourself stuck inside and need to exercise your puppy. Check out these recommendations:
  • Starmark Bob-A-Lot Interactive Dog Toy. This interactive dog toy will keep your pup busy, on the move, and comes with the added benefit of dispensing treats.
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    Have Toys In The Crate

    The crate that you have picked for your pups sleeping should be inviting. You can do this by adding a soft toy that your puppy can chew on for comfort during the night. A baby blanket with the smell of the pups mom could be an excellent addition to the crate. To pay more attention to your pup, you can have it sleep in your bedroom.

    Golden Puppies Exercise Needs

    How much exercise does a golden retriever need ...

    Up until three monthsâ old, itâs important not to over-exercise your puppy.

    Donât overdo it. Puppiesâ joints and bones are still growing and canât take too much. So, jumping and running arenât good choices.

    For growing puppies, the âfive-minute ruleâ is generally applied. It means that a golden puppy needs no more than five minutes of exercise for each month that heâs alive.

    So a three-month-old puppy should receive no more than 15 minutes of exercise up to two times a day.

    Of course, you shouldnât have the puppy engage in any kind of grueling routine. And break up the time he plays.;

    For example, have a short 10-minute walk and, after a break, a three-minute fetch session. Then, after another break, a two-minute training session. Vary the activities.

    Doing all these activities will not only help your pup exercise, but it will also help further your bond.

    My rescued golden retriever Riley came to me when he was about six months old.;

    To say that he was energetic would be an understatement.;

    He would jump on us, be mouthy, and generally destructive when he arrived. Of course, he needed training.;

    But I also had to meet his exercise needs so that we could have a great relationship.

    So I took him on long walks, played fetch with his Kong ball, played tug and release, and played with puzzle toys.;

    He also played with my other dogs. And he went to daycare two or three days or half-days per week.

    Read Also: How Often Should You Groom A Golden Retriever

    Puppies Should Avoid Full Flights Of Stars

    Your Summer Brook puppy will be trained shortly before changing homes to safely navigate a set of 3 or 4 steps. If your set of steps is more than half a full flight, we require that you carry him up them until he is 4 months old. Even after this, we recommend keeping him off the steps as often as possible. Dogs tend to get excited and fly down them, often leaping over 4 or 5 of them at a time. This can result in injury. As with so many other repetitive or impactful activities, we highly recommend waiting until growth plates are closed. Baby gates can be a huge help until that time.

    Do Golden Retrievers Need A Lot Of Exercise

    All dogs are not the same in terms of their essential physical activity. Some dog breeds need a lot of physical activity, whereas, for some other breeds, a simple walk may be sufficient. Here, Golden Retrievers come under the category of dogs that need the most exercise.

    The reason for this can be traced to its origins and purposes why they were bred for. Golden Retrievers are highly energetic dogs initially bred for physically demanding works. They were bred for retrieving purposes. This can sometimes include an all-day activity. They used to involve in running, jumping and swimming for long hours and sometimes even the whole day.

    What does this mean?

    The body of a Golden Retriever retriever was genetically designed for performing a lot of physical activity. Even though in the present world, Golden Retrievers became family pets sitting on the sofa along with us, they have the genetics to perform their original roles.

    Recommended Reading: Golden Retriever Ice Cream

    Signs Your Dog Needs More Exercise

    Sometimes its not obvious whether your Golden is getting enough exercise. Many owners blame the personality of the dog, calling them hyper and overly happy dogs instead.

    Different dogs can show different signs of not getting the adequate physical activity. But, here are three common signs that your Golden is exercise-starved:

    How Much Exercise Does A Labrador Puppy Need

    How Much Exercise Does A Golden Retriever Need

    A Labrador puppy doesnt need any form of structured exercise during its first 3 months as theyre only small, tire quickly and are sufficiently exercised with just their normal play.

    During the first 3 months, its more important not to over-exercise your pup.

    If you have older dogs or children, the puppy may well try to keep up with them and over-exert themselves, playing to exhaustion and damage their developing joints.

    So keep an eye on them and interrupt play if need be, to give them plenty of rest.

    From 3 months and older, theres a much spoken rule of thumb called the five minute rule I found on numerous sites on the web during research, and seen in an article by the UK kennel club:

    A good rule of thumb is a ratio of five minutes exercise per month of age until the puppy is fully grown, i.e. 15 minutes when three months old, 20 minutes when four months old etc. Once they are fully grown, they can go out for much longer.

    -The UK Kennel Club

    This means structured, deliberate exercise where you take time out to exercise your puppy properly and doesnt include natural free play time.

    Its important to begin structured, planned exercise as early as 3 months in order to get your Labrador used to a regular exercise routine with you.

    The 5 minute rule should be sufficient to keep your lab puppy fit, burn off excess energy yet not over-exert them and cause possible developmental issues.

    Also Check: Are Golden Retrievers Easy To Potty Train

    For Senior Golden Retrievers

    The senior Golden Retriever has done a better part of the years that make its lifespan. In fact, the life expectancy of Golden Retrievers ranges between 10 and 12 years.

    By the 8th year, your Golden will have already slowed down in energy and may be showing signs of age-related illnesses common in this breed. However, that doesnt mean your older Golden should be sitting at home all day.

    Two things can help in deciding how much your senior Golden can take in exercise:

    • Consult your Goldens veterinarian and ask how much you can demand of them him or her in terms of exercise.
    • Pay attention to your Goldens level of fitness. If your Golden ran for three hours without showing signs of fatigue before, but now seems to be exhausted after an hour, its probably time you reduced the amount of exercise.

    There isnt an ideal recommendation we can make for a senior Golden Retriever. Each individual dog will be dealing with different energy levels, health issues, genetics, etc.

    The best way is for you to always be gauging your dogs fitness levels from puppyhood to adulthood. After so many years, you know your Golden Retriever best.

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